CrossFit FSI Instagram

Trying to get a pull up or trying to get more pull-ups try eccentric or tempo work here Chad is doing a 3sec down tempo pull-up. Jumping up and coming down at a 3 count super awesome on your connective tissue. 3-5 sets of 3-5 reps boom fitnessing! Thanks for the help @chadloch #weightbuffet

Photo taken at: CrossFit FSI

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Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
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