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Movement Monday // Coaches Liz & Carson demonstrate our move for this week! See below 🙌🏻
#Repost @manicuredmeatheads with @repostapp
Rotation med-ball throws // these are great to add into any warm-up or workout. We are typically programmed to work in front of us, forward, backward and side to side. However, we tend to neglect rotational movement which is very beneficial to the core and spine, when performed carefully. Try 6-8 reps/side for 3 sets.

Photo taken at: CrossFit FSI

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Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
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Carson Kemp
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