04/17/19

5 sets DB pull overs 5 sets of 10-12 reps FS 5×8 lite weight we are going to work on form Pull up holds 2 reps 10-20 sec holds 5 sets of 10 box jumps 10-12 DB flys Source: Workout Of The...

04/16/19

25 min EMOM 5 mins of 10 burpees 5 min of 15 AKBS 5 min of 12/10 Cals on rower 5 min of 15 abmat sit ups 5 min of AMrap of burpees Source: Workout Of The...

04/15/19

Ice skaters 5 sets of 6-10 reps a side BOx squats 5×6 pull ugps 3-6 weighted if you can BSS 5×6 each leg supine row 5x 6-8 7 min amrap 6 T2B 12 situps 30 singleunders Source: Workout Of The...

04/13/19

ladys and gents pick one please Butt and Guts mix feet with blue band 10 each way Step back lunges on slide board 8-12 reps COpenhangan side plankafter each round do 20 cals on the rower or bike or ski or run Cheast and GUns wide grip chest press 8-12 repsset of 21s...

04/12/19

EMOM 15 min 1 sand bag clean min 2 10 lateral burpees over bag min 3 shoulder to over head with sand bag Source: Workout Of The...