08.08.18

warm up drills 250 no strap working on using hamstrings 500m row 75% effort x2 rest 90 sec btw efforts rest 90sec then GO time 2K row for time then PVC or BB OHS 3 set of 12-15 reps BSS 3 x12 reps no weight v ups 3 sets of 18 reps Source: Workout Of The...

08.09.18

Barbell warm up and PVC work Work to a Push jerk 3.3.3.3 Working Sets record your heaviest set with perfect form then take 75% and do 2 set of max reps with great form then just the bar 2 set of 10 great form Source: Workout Of The...

08.06.18

warm upsDU drills 5 min of practice halos 3 set of 20 reps 5 min5min. EMOM:12/9 Cal RowImmediately into;5min. EMOM:20 American KB Swings 24/36/44Immediately into;5min. EMOM:16 Wall Balls 20/14 Cool Downfoam roll lats and IT bands Source: Workout Of The...

08.04.18

Workout 7 rounds 10 DB box step ups 20/24 10 DB power Cleans 35/50 35 Double unders/ 70 singles rest 1 min Source: Workout Of The...

08.02.18

Warm up 400 m of rowing with out straps 5 min row last 10 sec of each min go hard shoulder warm up with banded face pulls 3 set of 20 reps Barbell warm ups for thrusterssmall kips 2×4 big kips 2×4 pull ups 2×3C2B pull up 2×2 12-9-6 FOR Time C2B...