07/08/19

Warm up Summer ABS 2.0 30 sec work 30 sec rest L- hold hanging left side star plank for as long as you can right side star plank for as long as you can mountain climbers fast FOR time BUY in 400/300m row then 3 sets of 20 sand bag squats 20 halfkneeling DB presses...

07-05-19

45 sec of each B1. v-ups B2. arch rock B3. hollow rock B4. alt tuck ups rest 1 min x2-3 sets A1. barbell Bench (5×10)A2. Bent Over one arm Row (5 sets of 10 reps) B1. DB flys B2. banded up right rows or Barbell up right rows 4 set of 10-12 reps each Source:...

07-01-19

Hams and gluteA.)swiss ball leg curls 10-12 reps BB stiff leg DL 10-12 reps 4 sets with 60 sec of rest btw sets B.)Back squats 10-12 reps ( record weights here) x4 sets after 2-3 warm up sets C.) Barbell hip thrusts 6 sets of 8 reps as heavy as you can Source: Workout...

06/27/19

summer abs then DB Chief 3 min amrap 3 DB power cleans 6 push ups 9 Air squats rest 1 min x5 rounds Start where you left off for scoring Source: Workout Of The...