11/30/18

4 rounds 1 min of thrusters 95/651 min of toes to bar 1 min of rest rest 5 min Every 4 min x 5 rounds 10 DB bent over row ( each arm ) 30 DU 20 AKBS 3 rounds weighted planks with 45/25lbs plate on back 1 min on 1 min off Source: Workout Of The...

11/29/19

Emom x18 Min odd min 8 Power Clean 95/135 Try and do it Fast so that you Can Get some rest.Even min 11/9 burpees 4 set of 20 V-ups 10-12 reps of barbell birch curls 10-12 reps of DB triceps skull crusherspick weight that is challenging Source: Workout Of The...

11/28/18

21 min EMOM1.) 17/14Cal row 2.) 9 Overhead Squat 45/353.) 6 toes to bar ( great workout to really work on your toes to bar ) run 800m 100 sit ups run 400m 100 sit ups Source: Workout Of The...

11/27/18

4rds10 high hang Snatches (as heavy as you Can but doable in 1 to 2 sets ) immediately into 800m run rest 3 min Source: Workout Of The...

11/26/18

300 Cals on the rower 2 person teams pick a partner thats close to your level so the two of you can push each other rest 10 mins 10 mins Amrap max bench press at 135/85every time you break a set complete 10 pull-ups try not to give yourself too much rust on this...

at home fitnessing

ok don’t miss this one you will fill way better if you get it done after thanksgiving EMOM 8 min 8 kosack squats + 8/5 push ups 4 min of Min 1 of back lunges max reps Min 2 of shoulder Taps reps Min 3 of Jump Squats Min 4 of walk out push Up record how many reps...