09/23/19

40 mins of 80-90% effort 60 sec or work 60 sec of rest Slide board or box step ups side plank with rotation or v ups AD bike or rower sled push around BW walking lunges Add weight each set ( record load each set Source: Workout Of The...

09/21/19

No Class today sorry here is a great workout I like to do at home 3 sets of each set 20 alt back lunges 20 push ups 20 air squats 20 v – ups please put your times in that would be great try it out and try not to rest love y’all CK Source: Workout Of The...

09/20/19

1 min plank on your hands 18 one arm Snatch alt 1 min plank on your hands16 one arm alt snatch 1 min plank on your hands 14 one arm alt snatch1 min plank on your hands 12 one arem alt snatch 1 min plank on your hands 10 one arm alt snatch Source: Workout Of The...

09/19/19

10 rounds of each 5 heavy bACK SQUATS 5 sandbag over the shoulder rest as needed then 100 hip thrusters 135/95 lbs RX+ 185/135no sloppy reps rest as need but try and do them as fast as YOU can Source: Workout Of The...

09/18/19

1k row for time warm up then hit this hard rest as needed 100DB bent over rows 10 reps each side before switching arms warm up pull-ups then work on Chest to bar pull work progressing from where your at to the next level 10 min of cindy 5 pull ups 10 push ups 15 air...

09/17/19

For Time: 45 Wall Balls (30/20) 15 Box jumps 45 sit ups 15 box step ups each leg 25/50 DB 45 sit ups 15 box jumps 45 Wall Balls (30/20) Source: Workout Of The...