05/20/19

MB Squat Throw 5 reps BW jump to one leg land 5 each leg x5 sets P1. BB FS warm to 75% wish of FS for this then 4 set of 5 reps BOX jump downs 5 reps P2. DB Explosive Tempo Goblet Squat 6 sec down 3 reps Supine row/ Pull ups 6-8 reps 4 sets COre WORK Plate Pull to...

05/15/19

butt stuff 1023×15 repsWalking lunges heavysingle leg hip thursts leg ( start with 95/65)single leg RDLs 3 set of 30-50 reps of frog pumppers KBS or lat band walk Source: Workout Of The...

08/13/19

box jumps 5×5 5 min amrap 10 DB Walking lunges each leg 10 Pull ups rest 5 min 8 min amrap 10 wall balls 10 Cal row 10 K2E Source: Workout Of The...

05/13/19

BW Squat Box Jump 3×5 Back squat pauses 3 sec holds 3 reps x3 sets Banded pull ups holds 3 sec hold 3 reps weighted if need be DB step ups 5 each leg Plate Reverse Fly 8 reps 4 sets Rotational Side Plank 10 each arm Scorpion + Iron Cross 10 each leg Source:...