01/16/19

Metcon (2 Rounds for time) For Time 400m run12 Power Clean 165/125400m run9 Power Clean 165/125400m run6 Power Clean 165/125400m run Source: Workout Of The...

01/12/19

Teams of 2-3 (1:2)6 rds (each)15/10Cal. rows10 Power Cleans (135/95)* * Partner 1 goes through 1 rd, then Partner 2 and 3 follows. Continue rotating until each athlete complete 6 rds…. Power Cleans need to be touch and Go weight!! Source: Workout Of The...

01/11/19

4 warm up sets 10/10/8/4 5/3/175%x5 85%x3 95%x1+ this means try and get as many reps as you can at this % with great form ok Complete as many reps as possible in 7 minutes of:3 thrusters 95/75lbs 3 chest-to-bar pull-ups6 thrusters6 chest-to-bar pull-ups9 thrusters9...