5.21.18

Metcon (No Measure)15min. to finish: (Can you finish?)5 Rounds:15 Pull-Ups15 Wall Ballsimmediately into;5 Rounds15 Slam Balls 30/2015 DB Push Press 50/35 REST 4min. For Time: (CAP: 20min.)5k Row (in partners of 2)*250 or 500m intervals Source: Workout Of The...

05.18.18

Snatch Spend 15-20min. today really working the snatch. If you are advanced then try and hit a heavy 3 rep single hitting a rep rest 5-10 sec then getting set and hitting it again . I want newer athletes working on 3 position snatches at lighter weights. (above the...

05.17.18

0-35 min work on Clean and Jerk warm up we are just drilling today not going heavy we need to get better at moving the barWatching for good hip contact and good foot work if hip contact is a issue try this drill, two clean pulls 1 clean (keep lats tight and get use to...

05.16.18

5 minutes roll out feet with lacrosse ball20 wall angelsMonster walks, forward, backward​, left and right side (slow, feel the burn)15 minutes of moving (jog, ski, row, bike) medium effortEvery minute 5 push ups10 min of stretching Source: Workout Of The...