12/10/18

Jog 1 mile / Row easy 2k Roll / stretch Roll calves 2 minutes / sideI.T. Band roll 2 minutes / sidePiriformis roll 2 minutes / sideStrengthening Banded walking, 3 Rounds:10 steps forward10 Backwards10 Left10 Right10 Squats w/ band at knee Strengthen BonusSquat 3 set...

12/06/18

A.strict press 4 sets of 10 reps go up weight each round B. push press 5set of 10 reps rest 90 sec btw efforts C. 3 set of quadP hold 45 sec EMOM x10 odd min 10-12 toes to bar even min jump rope for the min Source: Workout Of The...

12/03/19

bear crawl butt kickers400m run rest 2 min x2 work on hang squat clean then work to about 75% of your 1 rm rest 5 min amrap 7 mins 6 hang squat cleans 95/656 burpees of over the bar Source: Workout Of The...