09/23/18

3 Roundsgo heavier each rounds and learn and perfect these moves Single Leg Deadlift x 8Bent Over Row x 8Strict Pull Up x 10Good Morning x 8Notes: Rest :90 sec between exercises and 2 min between rounds Source: Workout Of The...

09/16

A. 1. TRX power Pull x8 side 2. single leg Dead lift 8-10 ( leg supported behind on bench like a bulg split squat, but hinge at the hips just like a DL) 3 sets B. 6 rounds of 1.SUmo Dead lift 10,8,6,3,3,max 2. single arm DB row 8-12 reps /arm C. weighted hip thrust...

09/11/18 Abs-Deep

Abs-DeepFlow Workout row 1000m 20 T2B20 Med Ball Clean100 Double UnderRun 1000 meters20 Hollow Rock20 Single Leg Box Step Up (empty barbell)100 Double Under20 Pike push ups 1 mile run 20 Strict Pull Up100 Double UnderNotes: Workout is not for time. Work at a moderate...