07-17-19

shoulder press warm ups 8-8-8 3 Rounds not for time 10 Shoulder Press, 55% of 1RM 15 trx tri ext 20 TRX tuck up 25 DU or 75 singles Source: Workout Of The...

07/15/19

27-21-15-9 reps for time of: Dumbbell Burpees Knees-to-elbows Men: Two 50-lb. dumbbells Women: Two 35-lb. dumbbells Source: Workout Of The...

07/12/19

2 Rounds for time of: 10 Shoulder Press, 75/55 15 TRX rows 20 Hollow Rocks 25/18 Calories, rower30 Wall Balls, 20/14 Source: Workout Of The...

07/16/19

Summer abs then Back Squat 3-3-3-3-3 Tempo: 33X1 then BSS 4 sets of 8 each leg as heavy as you can rest as needed Source: Workout Of The...

07/10/19

Barbara five rounds each for time 20 push ups 30 push ups 40 situps50 air squats rest 3 mins btw rounds your score is your total time – the rest time Source: Workout Of The...