CrossFit Open WOD 11.2

A. Warmup 400m run Perfect stretch 10 Inch worm 10 Hip bridges 10 Bird dogs 10 Banded good mornings 10 Banded curls Wrist openers B. Strength Supersets of: 2 x 10 Deadlift AHAP without breaking set. 2 x 1:00 Hang Accumulate 1 unbroken minute. Reward: Athletes breaking...