02/15/19

3 rounds for max reps of 1 min of burpees 1 min of medicine ball clean 1 min of calories rower 3 mins rest Score is the Few reps per round Source: Workout Of The...

02/14/19

warm up A1. BB back Squats 5 reps work up in weight A2. strait arm pull down 12 reps x4 sets B1. BB back lunges 10 reps each leg B2. DB one arm Row 12-15 reps x4 set C1. 1 min of DU or single undersC2. 6-10 reps side plank switch x4 sets Source: Workout Of The...

02/13/19

21-15-9 reps for time of: Burpee Box Jump Over, 24″/20″ Kettlebell Swing, 44/26 reps rest 5 mins 25-23-21Push Ups Goblet squats 50/35 Source: Workout Of The...

02/12/19

warm up hip warm up A1. BB Good mornings 10 reps record weightsA2. strict pull ups 4-6 reps (Add weight if this is easy)x4 set B1. Heavy Box step ups 10 reps each leg B2. Strict press 10-12 reps add weight each set x4 set C1. half kneeling med ball toss 8 reps a side...