05.17.18

0-35 min work on Clean and Jerk warm up we are just drilling today not going heavy we need to get better at moving the barWatching for good hip contact and good foot work if hip contact is a issue try this drill, two clean pulls 1 clean (keep lats tight and get use to...

05.16.18

5 minutes roll out feet with lacrosse ball20 wall angelsMonster walks, forward, backward​, left and right side (slow, feel the burn)15 minutes of moving (jog, ski, row, bike) medium effortEvery minute 5 push ups10 min of stretching Source: Workout Of The...

05.15.18

0-30mins warm up 3×10 of cossack squats 3 x 45 sec plank punches 3x150m row fast ish WeightliftingFront Squat (Week 3 is MAX week!)5 reps @75%3 reps @85%1 rep @100%*Hopefully you get close to, or hit a new PR! 30-45mins Metcon (AMRAP – Rounds)15min....

05.14.18

Crossfit.com workout warm up 45 sec work 15 sec rest spider lunges push up walkouts pause air squats (2 sec ) low plank side plank dips right side fast side plank dips left side fast 5 mins warm up wrists and shoulders wrist opening stretches, frog handstand , maybe...