02/08/18

Carnivore 5 sets 10 sec max effort push ups10 sec max effrot ring rows 10 sec max effort air squat rest 30 sec 250m row all out rest 3-4 min btw sets work on your sprinting and power here your score is your slowest row Ba.Leg lifts lowering with tempo @4111of 10-12...

02/07/18

Complete as many rounds as possible in 20 minutes of:25 burpeesrest 30 sec then10 1 Clean + 1 push press + 1 Back Squat + 1 jerk 85/115lbsrest 30 sec Source: Workout Of The...

02/06/18

7 min EMOM of 3 options pick one 10-15 sec handstand hold /scaled options 2 wall walks 2-4 hand stand push ups Complete as many rounds as possible in 20 minutes of:5 chest-to-bar pull-ups10 push-ups15 single-leg squats from box, alternating*After every 3 rounds, 200m...

02/05/18

RUNNING FITNESS 1X800m RUN REST 60 sec 2x 400m rest 60 sec btw efforts recover 2-4 mins 1×600 m run rest 60 sec 2×300 m run rest 60 sec btw efforts recover 1×400 m run rest 60 sec 2x200m run rest 60 sec btw efforts recover 1x200m run rest 60 sec 2x100m...