06/14/19

summer Abs EMOM 16 min 1 45 sec wall sit min 2 jump rope / work on DU min 3 plank hold min 4 10 burpees Source: Workout Of The...

06/12/19

summer abs then booty time 4 sets of10-12 hamsting curls 10-12 DB lunges 4 set of 15 hip thrusters 15 shoulder press BB 4 set of 15 DB Bi curlssled pushes at BW record weight in SW Source: Workout Of The...

06/11/19

Box jumps 5 sets of 5 go up as you feel more comfy Ladder drills all 4 drills take you time and work on pos not speed it will come. BOx jumps 5 set 5 reps at your last high one Bench press tempo work 5×10 1 sec pause at bottom of reps pull ups or PUll downs...