10/15/19

3 sets MB toe touch 12 reps side plank 30-45 sec hold 4 sets of 12-15 reps BW Lunge to Step-upDb curl to press 4 sets DB Goblet RFE Split Squat 8-10 reps BW Iso Hip Bridge 30-60 sec hold 3 sets BW Single-Leg RDL to Reach 10 reps Band Single-Leg Hip Abduction 12-15...

10/14/19

for 10 min work up in reps every set add 2 reps 2 burpees 2 AKBS 36/522 goblet squats with KB 2 burpee Jacks 45 sec of max cals rest 2 mins then 60 sec shuttle sprint rest 60 sec x5 for 10 min work up in reps every set add 2 reps starting form where you left off in...

Saved by the Barbell

3 rounds for max reps of: •1 minute of burpees•1 minute of wall-ball shots (20/14)•1 minute of deadlifts (115/75)•1 minute of med-ball sit-ups (20/14)•1 minute of hang power cleans (115/75)Rest 1 minute This workout is an annual, world-wide CrossFit community Labor...

Cindy XXX

Complete as much as possible in 20 minutes of: 10 Pull-ups20 Push-ups30 Squats15 Pull-ups30 Push-ups45 Squats20 Pull-ups40 Push-ups60 Squats25 Pull-ups50 Push-ups75 Squats30 Pull-ups60 Push-ups90 Squats Source: Workout Of The...

10/08/19

warm up CLean and Jerk just Bar 3×5 of each shoulders toes high pulls power clean FS Squat Clean press push press push jerk Jerk then 14 min EMOM 12/9 cals + Max KBS your score is your lowest KBS reps Source: Workout Of The...