09/16

A. 1. TRX power Pull x8 side 2. single leg Dead lift 8-10 ( leg supported behind on bench like a bulg split squat, but hinge at the hips just like a DL) 3 sets B. 6 rounds of 1.SUmo Dead lift 10,8,6,3,3,max 2. single arm DB row 8-12 reps /arm C. weighted hip thrust...

09/11/18 Abs-Deep

Abs-DeepFlow Workout row 1000m 20 T2B20 Med Ball Clean100 Double UnderRun 1000 meters20 Hollow Rock20 Single Leg Box Step Up (empty barbell)100 Double Under20 Pike push ups 1 mile run 20 Strict Pull Up100 Double UnderNotes: Workout is not for time. Work at a moderate...

09/09/18

Jog 400m run Roll Quads 2 minutes / sideDynamic 3 Rounds10 push up walk outs 10 back lunge10 donkey kicks / side8 back squat with empty bar Back Squat Deload 5-4-3-3-3Notes: 60-70% of best single back squatLog Weight… Accessory deload 3 Rounds not for time25...