02/22/19

BW explosive step up x3 reps x5 A1. BB reverse lunge 65×5 reps A2. Cable One arm Straight arm pull down 10 reps x4 set B1. DB incline Bench press x10 reps B2. Hip raises 15-20 2 sec pause x4 sets C. BW reverse crunch 8-15 reps x4 set Source: Workout Of The...

02/20/19

A. BB hang clean x5 x5B1. BB push press x5B2. Elevated hip Extension x10-15 x4 C1. Db One arm Standing press x6 C2. DB RDL x10 4x D1. Band triceps ext 10-15 D2. plank with leg lift 15-20 reps Source: Workout Of The...

02/18/19

A.Bw Box jump to single leg land 4 set of 4 reps each leg B1.BB back squat 5 reps (record) B2. supine row 8 reps x4 sets C1. DB walking lunges 5 reps each leg C2. 10strict pull down or 12 lat Pull down( record) 4 sets D1 rotational side plank 6-10 reps each side D2....