08/16/19

5 Russian twists each side 5 presses Overhead Repeat 10 rounds and rest as needed 5 rounds for time of: Row 500 meters15 bench presses 95 lb.135 lb. Source: Workout Of The...

08/14/19

10 rounds for reps of 30 sec of burpeesrest 30 sec 30 sec of Dumbbell thrusters rest 30 sec 50lbs/ 25lbs record rest each set Source: Workout Of The...

08/12/19

Kelly5 rounds for time of: Run 400 meters30 box jumps30 wall-ball shots 20-inch box, 14-lb. ball 24-inch box, 20-lb. ball Source: Workout Of The...

08-12-19

30 mins of work! keep up and shut upEMOM 30 mins min 1 250 m row min 2 15 TRx rowsmin3 15 wall balls min 4 15 Kbs Min 5 30 DU / 60 singles Source: Workout Of The...