08/29/19

3 sets of 20 reps Side Plank with Knee tuck wall angels t-spine rot. 3 set of 12-15 reps DB Incline Fly DB Lat pull over 4 set of 12-15DB half kneeling One arm press weighted push ups Source: Workout Of The...

08/27/19

10 mins am rap 15 Cals on rower 20 wall balls 10 ring rows rest 5 min then 10 mins amrap 10 burpees 10 Single leg TRX squats alt 10 DB Bent over row Source: Workout Of The...

08/26/19

roll out caves and t spine 3 sets 60sec each MB Side-to-Side Tap.12 each side plank with shoulder touch 20 taps slow 3 set BW walking lunges 3 set of 20 reps DB Curl to Front Squat to Press 3 sets of 12-15 reps BB Reverse Lunge 3 sets of 15 each leg OUCH!!weighted...

08/24/19

Trx circuit 30 sec on 30 sec offatomic push ups bi curls jump squats trx leg curls 5 sets TRX Core work 3 set of 10-15 reps pike ups knees to chest side plank dips each side Source: Workout Of The...