08/01.19

KB warm up helos 3×10 each way One arm KBS 3×10 each arm then tabata of AKBS then waiter squats 60 sec of work 30 of rest ofarch to hollowtap crunches heel grabs tuck ups Source: Workout Of The...

08/1/19

warm up with a 2 k row easy goblet squats work to a 20 rep max rest as needed prob 4 sets it will take to find your max then DB Goblet Lateral Lunge3 sets of 6-8 each waySB pause leg curls 3 set of 10-12 reps Source: Workout Of The...

07/31/19

EMom 20 mins Odd min 10 DB floor press Even min 15/12 Cal row rest 5 min (you will score this) then 6 min amrap of 8 push ups 8 air squats 8 vups Source: Workout Of The...

07-27/19

“As a 2-person team… For time, Partner “A” performs: 15 Wall Ball Shots, 20/14 15/10 Calories, Bike 15 Wall Ball Shots, 20/14 *Once Partner A finishes, Partner B performs the same work. This cycle repeats until each person has performed the...