07-01-19

Hams and gluteA.)swiss ball leg curls 10-12 reps BB stiff leg DL 10-12 reps 4 sets with 60 sec of rest btw sets B.)Back squats 10-12 reps ( record weights here) x4 sets after 2-3 warm up sets C.) Barbell hip thrusts 6 sets of 8 reps as heavy as you can Source: Workout...

06/27/19

summer abs then DB Chief 3 min amrap 3 DB power cleans 6 push ups 9 Air squats rest 1 min x5 rounds Start where you left off for scoring Source: Workout Of The...

06/24/19

summer abs then amrap 6 mins of 10 DB golblet squats 50/3510 TRX ring rows (shoulders below the hands )rest 3 min amrap 6 mins of 10 /leg BW lunges 6 strict pull ups rest 3 mins 3 sets of 45 sec of each banded clam shells (each side)flutter kicks Source: Workout Of...