5/28/19

summer ABs day 2/309 min amrap 10 burpees 10 tuck ups 10 plank walk outs 10 reach thrus (each side) 10 seated single leg lifts ( 5 each side) Source: Workout Of The...

05/24/19

20 min of 40 sec of work 20 sec of rest board slide ski ad bike 10 m shuffle spritjump rope PICK one #1Pull up work 5×1-3 weighted pull-ups rest as needed #2 BB Lunges work to a heavy set of 5 each leg record weight Source: Workout Of The...

05/22/19

MED ball slams 5 reps skaters 30 sec / slide board DB Push press 5-8 reps DB walking RDLS 5-6 reps /Leg 4 sets 5×5 Bench press Close grip tempo 31×0 20 Wallballs AS FAST AS YOU CAN 5 sets 3 set of 12 alt side plank /arm Source: Workout Of The...