4/24/19

one min of each move x2 sets of each 1.front plank with leg lift 1.alternation KB Goblet reverse lunges 2. glute bridge march 2.DB alt one arm floor press A.warm up Bench then 3 sets of 10-12 reps BP 5×3 go heavy now Swiss ball leg curls 8-10 reps B. DB shoulder...

4/22/19

ice skaters 5×10 side BB step back lunges 5×5 /leg Under hand PUllups 3-6 reps (Record weight for back lunges ) DB BSS 5×6/leg Supine row 8-10 reps 6 min amrap MB V-UP x10 reps 12/10 wall balls Source: Workout Of The...

04/19/19

animal l warm up bear, rabbit , monkey BB high pulls 5×3 work on form and go heavy as YOU CAN record heavies pulls BB back lunges 6 each leg SB hip pause ext 6-10 reps BOX dips 5×10-12 reps single leg RDL march arcoss gym ( go heavy ish) Source: Workout Of...