04/30/19

10 rounds Not for time 10 bench press 135/75 20/15 cal row hard effort rest 1 min 5 set of 10-12 DB Flys 10-12 DB bent over rows 10-12 t2B or Toes to KB Source: Workout Of The...

04/29/19

BUTT building 101 3 set of 5-15 walking lunges each leg (GO TOO Failure)3 sets 12-15 Single leg RDL 3 sets 12-15 single leg hip thrusts 3 sets of 30-50 reps pick one for 3 sets Frog pumps, KBS , lat band walk Source: Workout Of The...

4/25/19

25 min EMOM 5 mins 14/12 burpees 5 mins 16 KBs 5 mins 12 box jumps 5 mins of 20 ambit setups 5 mins : amrap of Burpees Source: Workout Of The...

4/24/19

one min of each move x2 sets of each 1.front plank with leg lift 1.alternation KB Goblet reverse lunges 2. glute bridge march 2.DB alt one arm floor press A.warm up Bench then 3 sets of 10-12 reps BP 5×3 go heavy now Swiss ball leg curls 8-10 reps B. DB shoulder...