04/01/19

ice skaters 3 sets fo 20 -30 reps box squats 5 sets x 5 reps pull ups 5×3-6 weighted DB BSS 5×5 each leg supine row 5x 6-8 12 min EMOMmin 1 16 wall balls min 2 8 burpees min 3 20 sec hang form bar Source: Workout Of The...

03/26/19

10 min running warm up in side then 4x 200m sprints rest 2 min btw efforts 5 set of 15/12 cal row 10 unbroken power cleans 135/95rest 2 min btw efforts Source: Workout Of The...

03/25

box jumps 5 reps low 4 reps med 3×3 of tall BS work to a heavy 1 reps 10 reps lite weight 8 reps heavier 6 reps 4 reps 2 reps 1 rep1 rep1 rep3 sets of 8-10 reps at 6 reps weight to cool down Core work 15 min mom min 1 8 T2B min 2 10 reverse sit ups min 3 10/8 cal...