03/20/19

BB hang Clean 5 sets 5,4,3,3,3 work up in weight Part 2 BB bench press 5 repssingle leg elevated hip extension 6-10 reps 6set includeing warm ups 10 min EMOM odd min 12 DB incline bench press even min 12/10 cals on rower Source: Workout Of The...

03/18/19

Bw seated pause box squats 4 sets of 3-5 reps A1. BB BS 5×5 2 min of rest A2. pull up hold 2-4 reps 5-10 sec holds 5 sets B1. Db step up 6 reps each leg B2. BB up right row 8 reps 45/35lbs 4sets 30-20-10 med ball russin twists burppees Source: Workout Of The...

03/13/19

for time 400 m run 30 cal row 20 burpees over the rower rest 5 min 30-20-10 bi curls v ups/ sit ups banded tri ext Source: Workout Of The...