03/1/19

19.2Scaled Beginning on an 8-minute clock, complete as many reps as possible of: 25 hanging knee-raises 50 single-unders 15 squat cleans, 95 lb/55lbs 25 hanging knee-raises 50 single-unders 13 squat cleans, 115 lb./75lbs If completed before 8 minutes, add 4 minutes to...

2/27/19

box jumps 5 set of 4 reps BB reverse lunge x5 reps each leg Banded one arm straight arm pulldown x10-12 x4 sets BSS 8-10 reps heavy each leg DB incline bench press 12-15 reps x4 sets BW reverse crunch x10 side plank rot x10 each side Source: Workout Of The...

2/26/19

E5MOM 40 minsin in 5 min 400m run /300m run +2 rounds of cindy 5 pull ups 10 push ups 15 air squats Source: Workout Of The...

2/25/19

BB hang Clean 5 sets of 5 reps warm up then hit it RX 135/95 x1 155/100×2 175/115×2RX+ 155,175,195 warm up bench then BB bench press x5 reps ELevated hip Extension 8-15 reps x6 set DB one arm standing press 6-8 reps DB rDl 6-8 reps x4 sets 4 set of 10-12...

02/22/19

BW explosive step up x3 reps x5 A1. BB reverse lunge 65×5 reps A2. Cable One arm Straight arm pull down 10 reps x4 set B1. DB incline Bench press x10 reps B2. Hip raises 15-20 2 sec pause x4 sets C. BW reverse crunch 8-15 reps x4 set Source: Workout Of The...