11/30/18

4 rounds 1 min of thrusters 95/651 min of toes to bar 1 min of rest rest 5 min Every 4 min x 5 rounds 10 DB bent over row ( each arm ) 30 DU 20 AKBS 3 rounds weighted planks with 45/25lbs plate on back 1 min on 1 min off Source: Workout Of The...

11/29/19

Emom x18 Min odd min 8 Power Clean 95/135 Try and do it Fast so that you Can Get some rest.Even min 11/9 burpees 4 set of 20 V-ups 10-12 reps of barbell birch curls 10-12 reps of DB triceps skull crusherspick weight that is challenging Source: Workout Of The...

11/28/18

21 min EMOM1.) 17/14Cal row 2.) 9 Overhead Squat 45/353.) 6 toes to bar ( great workout to really work on your toes to bar ) run 800m 100 sit ups run 400m 100 sit ups Source: Workout Of The...

11/27/18

4rds10 high hang Snatches (as heavy as you Can but doable in 1 to 2 sets ) immediately into 800m run rest 3 min Source: Workout Of The...

11/26/18

300 Cals on the rower 2 person teams pick a partner thats close to your level so the two of you can push each other rest 10 mins 10 mins Amrap max bench press at 135/85every time you break a set complete 10 pull-ups try not to give yourself too much rust on this...