10/01/19

Row / ride / jog 5-7 minutes Smash / Roll / Stretch Barbell in rack tricep smash 1 minute / sideBarbell on thigh smash 1 minute / sideBarbell calf smash 1 minute / sideThoracic spine KB stretch accumulate 2 minutes / side.Pigeon Stretch 2 minutes / side Strengthening...

09/31/18

Don’t be Scared 15min. AMRAP:15/12 Cal Row5 Hang Power Cleans 95/7512 Toes-To-Bar_Round 2: 5 Hang Power Cleans 115/85Round 3: 5 Hang Power Cleans 135/95Round 4: 5 Hang Power Cleans 155/105Round 5: 5 Hang Power Cleans 135/95Round 6: 5 Hang Power Cleans...

09/30/18

Push Press A few warm-up sets and then;5 x 40%5 x 50%5 x 60%5 x 70% EMOM x 8min. (Both in the same minute)8/6 box over burpees 8 Alt. DB snatches 50/35 Source: Workout Of The...

09/27/18

Teams of 2: 35min. to finish…100 Calories90 American KB Swings 44/2680 Calories70 Push Press 75/5560 Calories50 American KB Swings 44/2640 Calories30 Push Press 75/5520 Calories *10 Pull-Ups (each) after EVERY station. Source: Workout Of The...

09/26/18

4 rounds 120m sled sprint as hard as you can rest 60 sec 120m sand bag carry 75/100lbs rest 60 sec 120m Double DB walking lunge rest 3 min then repeat your score is your slowest time Source: Workout Of The...