05.31.18

Metcon (No Measure)Every 2min. x 10 Rounds:12/9 Cal Row7 DB Burpee Deadlifts 35/507 Box Jumps 24/20 Rest 4min. 3 Rounds For Time:20 plank Punches 20 Reverse Sit-Ups20 one arm v ups Source: Workout Of The...

05.30.18

warm up bear crawl x2 side bear crawl 2x jerfferson curl 3 x10 reps jerfferson Squat 3×8 each leg A. Floor press off rig (3 set of 15 reps) B. one arm Rows each arm( 3 sets of 15 reps ) C. 20 sec slower then your 500m PR 500m row rest 90 sec x5 Source: Workout Of...

Snatch 10×2

Snatch for load: #1: 2 reps #2: 2 reps #3: 2 reps #4: 2 reps #5: 2 reps #6: 2 reps #7: 2 reps #8: 2 reps #9: 2 reps #10: 2 reps Source: Workout Of The...

05.29.18

WeightliftingSnatch Every 2min. x 10 Rounds:10 TTB 2 Snatches (Climbing and build until you miss) *Start at about 50-60% and slowly build each round. If you need work on squat snatches, then practice on the 2nd rep. Metcon (Time)For Time:30-20-10Power SN 55/75lbs wall...