05.03.18

MetconMetcon (No Measure)15min. AMRAP of cardio:5 Calorie Row5 Slam Balls 14/205 Glute Bridge Sit-Ups5 Wall Balls 20/14*Each round add 5 reps to each movement 🙂 Rest 4min. 15min. AMRAP of sexy:10 DB Floor Press 35/50200m Run10 DB Skull Crushers 10/20+50 Double...

04.30.18

15 min to warm up clean and jerk and build up your clean EMOMx10 min 3 Power Clean @70% of 1 rm10 push ups RX+ 12 push ups RX++15 push ups EMOMx10 min12 american KBS 26/4412 air squats RX+ 14 swings , 14 air squats Source: Workout Of The...

04.28.18

warm up 40 sec work 20 sec rest 40 sec walk out push up40 sec side plank left side 40 sec side plank right side 40 sec air squats work out A. 8 rounds for time 5 wall balls 5 OHS with 15/25 lbs plate 5 plate jump burpees B. 3 set of 15 reps of each DB Front squats DB...

04.27.18

Metcon (amrap-Reps)15 min. to get as far as possible 50-40-30-20-10Double unders sit ups Immediately into:10-20-30-40-50Alt. DB snatch 35/50pull ups (RX+ is Chest to Bars) Source: Workout Of The...