02/16/18

35 min of moving 16 lunges rest 20 sec 45 sec hang from bar any grip rest 20 sec 25 sand bag ground pressrest 20 sec 10 one arm DB row Left/right arm rest 20 sec 100m sand bag carry Pick a heavy bag here rest 60 sec Source: Workout Of The...

02/15/18

10mins – move continuously at a warm up effort 50 Single unders 5 Box Jumps15 Abmat Sit Ups workout 800m run moderate pace 200m jog easy rest 1 min 400m run moderate pace 200m jog each rest 1 min 400m run hard pace 200m jog easy pacerest 1 min 3x 200m run hard...

02/14/18

4-5 Sets – Shoulder and hip focused activation and stability2 Turkish Gets Ups/arm 15m Perfect Bear Crawl 10 Alternating Single Leg Cone Touches rest 45sec between sets Front Pause Squat 5×10 Front Pause Squat for load: #1: 10 reps #2: 10 reps #3: 10 reps...

02/13/18

A.4-6 Sets – Warm Up and ActivateRow 10/8 Calories (increase pace with each set) 6 Single arm KB Press/arm4 Single Arm DB Muscle Snatch/arm rest walk 45sec between sets B.5 rounds for time of:20 burpee box jumps overs 30 wall-ball shots Men: 24-inch box, 20-lb....