02.01.18

part #1 Front Rack Lunges for load: #1: 14 reps #2: 14 reps #3: 14 reps #4: 14 reps #5: 14 reps part 2 is 4 rounds of 50 sec hollow hold 300m run 12 push ups tempo 2111 Source: Workout Of The...

01.27.18

Three rounds for time of:25-45 pound Dumbbell squat snatch, 15 reps, right arm15 toes to bar25-45 pound Dumbbell squat snatch, 15 reps, left arm15 Toes to bar Source: Workout Of The...

01.26.18

Warm up 5 sets of 5 jefferson curls with KB slow and controlled 60 sec wall sit 12 KBS 45 sec hollow hold 400m run easy pace Source: Workout Of The...