01.01.18

• 50 Box jump, 24 inch box• 50 Jumping pull-ups• 50 Kettlebell swings, 24/44• Walking Lunge, 50 steps• 50 Knees to elbows• 50 Push press, 45 pounds• 50 med ball sit ups 14/20lbs • 50 Wall ball shots, 20 pound ball• 50 Burpees• 50 Double unders Source: Workout Of The...

12.29.17

warm up6 mins of jumping rope + emom do 10 push ups in a different position , normal HR, wide, close, one up one down each side. A. Heavy single leg Step ups 5 set of 8 reps , 2 sec pause at top. rest 60 sec btw sets. B. RDL @32×1, 4 set of 6 reps rest 90 sec-2...