12.1.17

3 set of 45sec of work 15 sec of rest rest 90 sec btw sets PUsh up to 4 mountain climbers squat to reverse lunge Pull ups / bodyweight rows Shoulder tabs Jumping lunges Tuck ups Burpee broad jumps High knees Source: Workout Of The...

2017-11-30

30 reps of each Deadbugs Quadruped shoulder tap with knees up x30 x3 sets A.Half kneeling Med ball rotational throw3 sets of 8 each side rest 30 sec a side B. Jumping Step ups 10 EMom 10 reps every min focus here on explosiveness C. 5 sets of 30 sec jump roperest 10...

11.29.17

the roller coaster of Death see how Far you can get in this 12 mins amrap750m row 75 wall balls 75 shoulder to over head with 55lbs / 75lbs 75 burpees Source: Workout Of The...

11.28.17

A. Front squat warm up with JUST BAR 35/45lbs 30 FS, 20 FS @3131, 10 FS @3333 B. 10 mins Work on hand stands ,Wall walks , hand stand holds partner hand stand walk if your ready C. Core destroy10 min of 10 v-ups 20 plank punches 10 knee tucks 20 slow sec of hollow...