8.30.17 Super Mario

A. Group warm up B. WOD demo/break to find WOD weight C. 12min AMRAP3 HSPU6 DL 225/1559 V-ups D. 3 – 100m sprintswalk back E. Cool down Coaching:5-11am Mary4-8pm Ryan — Join the Fitness Community at CrossFit FSI! It doesn’t matter your skill level or...

8.31.17 Open gym / Olympic Lifting

Open gym 4-8pm Olympic lifting 6-8pm — Join the Fitness Community at CrossFit FSI! It doesn’t matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you’ve set for yourself. CrossFit FSI...

8.30.17 ME day

A. Group warm up B. 5 rounds for max reps1 min at each station1 min rest between stationsCal RowKBDLHP 53/35Push ups C. Tabatahandstand holds or planks from hands D. Cool down Coaching:5-7am Mike8,10am CJ4-8pm Mary — Join the Fitness Community at CrossFit FSI!...

8.29.17 WOD damn

A. Group warm up B. WOD demo/movement standards/break to find WOD weight C. For time:Run 200m50 Wall BallsRun 200m40 Sit upsRun 200m30 Pull upsRun 200m20 Squat Cleans 115/85Run 200m *15min time cap*score it total time it takes to finish. If you get time capped, add 1...