12/29/16 WOD – Hinge

A. Group warm up B. Work 3-point hinge drill with athletes C. Metcon 3rds for time: Run 400m 10 Power Snatches Rx 95/65 Jedi 135/95 C. Cool down Stretch with time remaining The 3-Point Hinge is a drill to help you learn to keep your back in a neutral angle while...