CrossFit FSI Instagram

Gram making sure is brother Brody is doing good form before his next set! #grace #boomsauce #crossfit #crossfitfsi #crossfitcommunity #shapingthefutureofhealth @twinboyz_mama @maryfrances06 @elizabethchristine Photo taken at: CrossFit FSI Learn more about fitness at...

Whistle while you work

A. Group warm up B. Metcon $$ in 50 cal row then…. 3 rounds 15 hang squat cleans (115/75) 30 DU’s / 60 singles **singles= 2 for 1** $$ out 400m run **Score is total time** C. Cool down Stretch with time remaining **Coaches, make sure you are looking at the...