More Cowbell? No, More Barbell!

A.Group Warm Up Coach’s choice based on how athletes feel. B. Strength/Skill 5 x 5 Handstand Push Ups Scale to Elbow Breaks, 30 Second Handstand Hold, or Pike Push Ups C. Metcon For Time: 3 Rounds Of 10 Front Squat (115/80) 1 Push Press (115/80) 10 Back Squat...

CrossFit FSI Instagram

If you have friends or family who are on the fence about Crossfit, bring them in on a Saturday so they can get a taste of what they’ve been missing! Today we were joined by Allan and Amy. Even Officer Ashley made a special appearance!! Learn more at:...