Strength Cycle Week 11 Day 5

A. 4 sets For Load 5 Bench Press (2:00 Rest) B. 2 sets For Load 6-8 KB Rows, each arm (1:00 Rest) C. Partner WOD 4 sets each of 45 secs Burpee Box Jump Overs (24/20) Rest 45 secs while partner works *score = lowest...